Across
- 2. Starches that are absorbed more slowly
- 4. greatly adding nutrients to foods that might not have had them in the first place
- 6. help regulate chemical processes in the body
- 13. Sugars that are absorbed quickly
- 14. molecule made up of amino acids
- 15. A guide developed by the USDA for healthful eating that identifies daily meal proportions for the fruit, vegetables, grains, proteins, dairy food groups
- 18. A type of starch that the body cannot digest
- 19. Groups of food
- 21. Nutrients that are needed for your survival
Down
- 1. Substances found in food that keeps your body functioning
- 3. waxy, fat-like substance that's found in all cells in your body
- 5. Food that is high in calories but lacks oher nutrients
- 7. How we measure energy in food
- 8. A food that has nutrients added back that were last during processing
- 9. More than 50 grams or 12 teaspoon a day
- 10. The compound that makes up 60% of our body
- 11. you need 17 of this a day
- 12. Fats formed from hydrogenation?
- 16. Element that helps maintain the right balance of fluids in your body
- 17. Fats that are usually solid at room temperature
- 20. Chemical Process by which the body breaks down substances and gets energy