Nutrition Ch 6

6. The belief that one’s own cultural or ethnic group is superior to others.
9. Hospitality, offering food to guests, or food preparation as an act of Service can symbolize this
12. ______ American population has the highest rates of obesity, increased risk of diabetes with complications, and ↑ Risk of hypertension which is often uncontrolled
13. Lighter foods, desserts, and smaller portion sizes are symbolic of this.
14. Process of a cultural, ethnic, or religious group’s adopting of the dominant culture’s behaviors, beliefs and values
15. Latin population is the largest minority group in the U.S. with the largest percentage being of Mexican heritage.
17. _____ Americans have the lowest obesity rates and the longest life expectancy.

1. primarily plant-based; occasional meat, poultry, dairy, or fish
2. In some Asian cultures, fried foods, meats, and spices are considered _____ foods which can restore balance from their energy
3. omits meat, poultry, and seafood; variations may include eggs, dairy, fish, or animal products
4. In some Asian cultures, fruits, vegetables, and dairy products are considered _____ foods which can restore balance from their energy
5. Hearty/strong foods (ie red meats) are often symbolic of strength and power which can represent ____________
7. no animal products
8. This diet is characterized by convenience, frequent use of premade or packaged ingredients, and meals eaten away from home
10. _____ food staples include: grits, cornbread, hominy, okra, greens, sweet potatoes. Frequent frying adds excess fat and calories.
11. These foods are considered warming and include fried foods, coffee, spices, meats, and broths.
16. These foods are cooling and include fruits, vegetables, seaweed, and cold beverages.
17. Common religious restriction