Across
- 3. A type of fat that is found in meats.
- 4. A macronutrient that helps us absorb nutrients and helps with long distance cardio activities.
- 5. A type of carbohydrate that is found in whole foods like vegetables.
Down
- 1. A macronutrient that helps us workout longer and more intensely.
- 2. A protein food that is fast digesting and is the by product of milk.
- 3. A type of carbohydrate that is found in processed foods.
- 6. A macronutrient that helps us build and repair muscle.