Across
- 3. Nutrient-rich food considered especially beneficial e.g acai
- 4. Maintaining proper fluid levels in the body
- 6. Electrolyte that helps control blood pressure
- 9. Helps regulate fluid balance and muscle contractions e.g banana
- 10. Main source of energy for the body
- 12. Beneficial bacteria that support gut health
- 13. Mineral that supports muscle and nerve function
- 15. Indigestible plant nutrient that supports digestion and heart health
- 16. Nutrient that builds and repairs body tissues
- 17. Nutrient that provides energy and supports cell function
- 18. Unit of energy provided by food
- 20. Protects cells from damage caused by free radicals
Down
- 1. Works with calcium to build strong bones
- 2. The process of converting food into energy
- 5. Grain that contains all parts of the kernel
- 7. Essential nutrient needed in small amounts to support body functions and overall health.
- 8. Mineral that helps carry oxygen in the blood
- 11. Inorganic nutrient like calcium or iron
- 14. Essential for hydration and body temperature regulation
- 18. Mineral important for bones and teeth
- 19. A simple carbohydrate that provides quick energy. Found naturally in fruits and dairy, or added to foods for sweetness.