Across
- 2. This comes after your workout
- 5. Bread and pasta are a good source of this
- 6. help your body fight infection
- 8. type of exercise that uses short bursts
- 10. Promotes healthy skin and normal growth
- 11. a physical need for food
- 13. a shortage of a nutrient
- 16. ability of body to move, twist and bend
- 19. Nutrient used to build cells and tissues
Down
- 1. Ratio of body fat to lean body tissue
- 3. Fats that are liquid at room temerature
- 4. The first stage of a workout
- 7. Fats that are unhealthy for our hearts
- 9. a pschological desire for food
- 12. examples include calcium, zinc, and iron
- 14. Measure the amount of energy in food
- 15. substances in food that your body needs
- 17. helps digest foods and lubricates joints
- 18. you need ___ minutes of activity/day