Across
- 3. Unsaturated fats are important for the health of this organ
- 4. This type of food will go bad quickly if stored at room temperature rather than in the fridge
- 5. You probably want to limit this if you have high blood pressure, especially from foods like ramen and lunch meat
- 9. Cook with this type of fat rather than butter, to help lower your cholesterol
- 10. You should try to do this for about 30 minutes most days of the week
- 12. These tasty snacks are a good source of protein, fiber, and healthy fats
Down
- 1. This type of pasta is a healthier choice than white pasta
- 2. Vegetables of this color are usually high in fiber, iron, and vitamin K
- 4. A nutrient found in food like meats, fish, eggs, beans, lentils, and dairy
- 6. The healthiest drink choice
- 7. a plant food that is a good source of protein, fiber, and iron
- 8. A type of carbohydrate that helps keep you full and is good for your heart, gut, and blood sugar
- 11. Choose this type of non-dairy milk if you are lactose intolerant, which has as much calcium as cow's milk