Nutrition Crossword

1. These carbs are made up of sugar that are chemically linked together, these can be found in tortillas, rice, and cereal.
4. These types of carbs are sugars in fruits and manufactured food.
7. These type of fats come in different forms and are usually liquid.
8. Dissolved substances in water that your muscles and muscular systems depend on.
9. Nutrients that occur naturally in rocks and soil
11. This helps prevent constipation, reduces the risk of colon cancer, prevents heart disease.
12. The process of maintaining a steady state inside your body.
14. The chemical process by which your body breaks down food to release this energy.
15. A condition in which the red blood cells do not contain enough hemoglobin, causing someone to be weak or tired or easily sick.

2. This can grow and repair your body's issues, as well as give energy.
3. A waxy, fat like substance that is found only in animal products.
5. The amount of energy released when nutrients are broken down.
6. This supplies your body with energy, form your cells, maintain your body temperature, and protect your nerves.
10. These type of fats hold all the hydrogen the carbon atoms can hold.
13. Helps with functioning of the heart and water balance