Nutrition Crossword

3. you need a smalls amount of these daily.
5. this is found in coffee, it wakes you up.
6. what is good fuel for your body especially your brain?
9. fruits, vegetables, whole grains,and nuts are good sources of this.
11. this is sweet.
12. what is the chemical process in our bodies that turns what we eat into energy?
14. human bodies are made up to 60% of this
15. what is the type of sugar found in fruit and honey?
17. what is it called to get the foods you need for health and growth?
18. what is a protein found in wheat, rye, barley, and triticale.
19. this is a disease do to sugar.
20. you need this but not too much, too much can lead to weight gain and other issues.

1. This is important for the formation of bones, teeth, blood, and connective tissue
2. some people's bodies have a resistance to this.
4. the recommended intake of these for women is 2,000 and 2,500 for men per day.
7. some drinks are supposed to give you this.
8. gatorade helps replace these, lost during exercise.
10. some people drink shakes to get more of this.
13. what is bread, rice, and cereal good sources of?
16. what provides nourishment for life?