Across
- 2. Provides energy for the body
- 4. need for healthy bone & teeth
- 6. is a desire, rather than a need to eat
- 9. protects from starvation
- 12. Goal: 20-30 _ of fiber per day
- 13. substances in food that your body needs to grow & repair.
- 16. Process by which the body takes in food.
- 17. Help to build and maintain cells
- 18. Waxy lipid-like substance found in blood stream and can restrict blood flow in arteries
- 19. liquid at room temp (oils)
- 20. of heat that measure the energy value of food. The energy needed to raise the temperature of 1kg of water by 1 degree celsius.
- 21. packed and builds up in arteries (Low density liporotein)
Down
- 1. natural or created
- 3. Healthy) tightly packed and moves through blood stream (high density lipoprotein)
- 5. complex carbohydrate found in vegetables, fruits and whole grains (bran cereals, oatmeal, beans etc.
- 7. maintains fluid/electrolytes balance
- 8. 1) Heat Cramps – muscular contractions
- 10. Cannot be used for energy, but helps move waste through digestive system and helps prevent intestinal problems (constipation)
- 11. a simple sugar that is the body’s main source of energy.
- 12. in the liver and muscles
- 14. Nutritional compounds our bodies need in large quantities for daily functioning.
- 15. solid at room temp/ come from animals