Nutrition crossword

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Across
  1. 3. process by which body breaks down food to release energy
  2. 7. only found in animal products; buildup of ________ can block blood flow
  3. 9. the amount of energy released when nutrients are broken down
  4. 10. the starch that extra carbs/glucose are converted into
  5. 12. nutrients that occur naturally in rocks and soil
  6. 13. 20-35% of your daily calories should come from these
  7. 14. fats where the carbon atom is attached to the maximum amount of hydrogen; usually a solid at room temperature
Down
  1. 1. a substance that regulates many cell processes
  2. 2. includes vitamin C & all the Bs; can't be stored by the body
  3. 4. includes vitamins A, D, E, & K; can be stored by the body
  4. 5. 10-35% of your daily calories should come from these
  5. 6. A condition in which the red blood cells do not contain enough hemoglobin
  6. 7. describes proteins that contain all 9 essential amino acids
  7. 8. ________ supply energy for the body's functions
  8. 11. the process of maintaining a steady state inside the body