Across
- 4. This fried pastry is stretched to resemble the shape of a certain Canadian animal tail.
- 5. Round fruit, great source of Vitamin C.
- 7. This vegetable is green and looks like a little tree.
- 8. Cheese found on a Reuben Sandwich.
- 11. This helps regulate bowel movements, cholesterol and blood sugars.
- 14. Name of food group I hold twice a month.
- 17. High in omega 3, swims upstream.
- 19. This versatile protein can be boiled, fried, scrambled or used in a variety of recipes.
- 21. Main hummus ingredient.
- 23. Great source of calcium. Put over cereal.
- 24. Known as the "Popcorn State"
- 26. Where were french fries invented?
- 27. This is used to measure ingredients and holds 15ml.
Down
- 1. First food ate in space.
- 2. Recommended portion size of protein at meals.
- 3. Type of healthy unsaturated cooking fat.
- 6. Made with cheese and 2 slices of bread, grilled in a pan.
- 9. Number of Food Groups According to Canada's Food Guide
- 10. Best source of fluid
- 12. Perfect to eat during cold weather.
- 13. Name of a traditional Indigenous flat bread.
- 14. Works better ground, high in fibre and added to food items.
- 15. Most expensive spice in the world.
- 16. Canada produces 71% of this food in the world.
- 18. Mineral important for bone health.
- 20. Vitamin important for bone health.
- 22. Healthier cooking method to frying.
- 25. Equipment used for making smoothies.