Nutrition Crossword

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Across
  1. 2. chicken, beef, fish, can also be plant based
  2. 3. zinc, iodine, selenium, copper
  3. 6. food consisting of or containing a lot of sugars, starch, cellulose that can be broken down to release energy
  4. 7. A,C,D,E,K
  5. 10. unit of energy, used to express the nutritional value of foods
  6. 12. Fats type of fat containing a high proportion of fatty acid molecules with at least one double bond, considered to be healthier than saturated
  7. 14. activity requiring physical effort, carried out to sustain or improve health and fitness
  8. 15. Fats vegetable oils, nuts, seeds, and fish
  9. 16. Label required on most packaged food, showing what nutrients and other ingredients are in the food
Down
  1. 1. cucumbers, lettuce, carrots, zucchini
  2. 4. the process of providing or obtaining the food necessary for health and growth
  3. 5. strawberries, apples, bananas, kiwi
  4. 8. the current nutrition guide published by the US Department of Agriculture’s Center for Nutrition
  5. 9. rice, wheat, bread, pasta
  6. 11. Fats type of fat containing a high proportion of fatty acid without double bonds, considered to be less healthy
  7. 13. milk, cheese, yogurt