Nutrition Crossword

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  1. 3. This dark green vegetable looks like a tree and is rich in fiber and antioxidants — both of which may support healthy bowel function and digestive health.
  2. 6. This fruit helps to maintain a healthy blood pressure and providing a boost of Vitamin C. The fruit can reduce the risk of stroke and heart disease. Beyond this, they also contain a high level of dietary fiber. The shape is small, plum-sized fruit with fuzzy, brown skin, bright green flesh and small black seeds.
  3. 8. This mineral is a B-vitamin that is naturally present in many foods. The body needs this mineral to make DNA and other genetic material and very important for pregnant women.
  4. 9. A substance such as vitamin C or E that removes potentially damaging oxidizing agents in a living organism. Garlic, tomatoes, and berries have lots of this mineral in them.
  5. 10. The kind that’s naturally found in fresh fruits and vegetables is a source of glucose, which provides the energy our body needs. In fact, too little source in the blood can actually have a negative impact on your attention and thinking. World Health Organization recommends to consume it not over 6 teaspoons per day.
Down
  1. 1. Your body needs a small amount of this mineral to work properly, but too much is bad for your health. Most of this mineral we consume is from salt and food such as Seafood, Som tum, Fish Sauce and ETC.
  2. 2. A waxy substance found in your blood. The body needs this substance to build healthy cells, but high levels can increase your risk of heart disease. The most found in animal foods such as eggs, shellfish, meat and dairy products.
  3. 4. This fruit is good source of potassium, vitamin C, Fat-Free and Sodium-Free. The nutritious amount in this fruit can help you feel fuller for longer.
  4. 5. This mineral is one of the most important minerals for the body. It helps form and maintain healthy teeth and bones.
  5. 7. This mineral is needs for growth and development. Most found in meat. Your body uses this mineral to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles and also needs to make some hormones.