Nutrition Crossword

2. Substances that help protect the body from free radicals
4. A water-soluble vitamin that helps in collagen production
7. 9 out of 10 Indians don’t get enough of this macronutrient
10. Elements in the earth and in foods that your body needs to develop and function normally.
15. Substances that hinder the absorption of nutrients
16. High levels of lactose may be found in this form of whey protein.
19. The nutrients required in smaller quantities but helps in various functions required during growth, repair and maintenance.
20. Constituents of food that perform important functions in our body have health benefits

1. A type of sugar found in fruits
2. The building blocks of protein
3. A score to determine the quality of protein
5. Lactose is what kind of macronutrient
6. A form of Omega-3 fat found in walnuts
8. A chain of amino acids
9. A micronutrient but not a vitamin or a mineral
11. The vegan source of vitamin D3
12. Makes up 20% of milk protein
13. A fat-soluble vitamin that is required for blood clotting
14. A non-provitamin A carotenoid
17. A macronutrient that is food to our gut bacteria
18. These nutrients are not synthesized in your body and must be acquired from diet.