Nutrition Crossword

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Across
  1. 3. A type of vitamin found in sunlight and fortified foods (8)
  2. 4. A type of fat that is solid at room temperature and found in animal products (9)
  3. 7. A type of vitamin that supports vision and skin health (6)
  4. 9. A primary source of energy found in foods like bread, pasta and rice (12)
Down
  1. 1. Eating a variety of foods in moderation to meet nutritional needs (12)
  2. 2. A type of nutrient found in whole grains and leafy greens that supports digestive health (8)
  3. 3. A type of vitamin found in citrus fruits and leafy greens that supports immune function (7)
  4. 5. A type of nutrient found in dairy products that supports bone health (7)
  5. 6. A type of nutrient found in meat, beans, and nuts that supports tissue growth and repair (7)
  6. 8. A type of mineral important for red blood cell production and oxygen transport (8)
  7. 10. A type of essential fatty acid found in nuts, seeds, and fish that supports brain health (7)