Nutrition Crossword

Edit Answers
123456789
Across
  1. 3. Women 60+ should eat 1.5 to 2 cups of this type of food a day, and men 60+ should eat 2 cups.
  2. 5. This yellow fruit can be beneficial for heart health because of its vitamins and fiber.
  3. 6. These are a unit of energy that measure the amount of energy in a food or drink. You can find it near the top of nutrition labels.
  4. 8. This type of nutrient can come from meat, seafood, eggs, and beans and it helps to grow and repair cells in the body.
  5. 9. Milk falls into this food group which contains calcium, vitamin D, and protein.
Down
  1. 1. Women 60+ should eat 2 to 3 cups of this type of food a day, and men 60+ should eat 2.5 to 3.5 cups.
  2. 2. This liquid makes up 50-70% of body weight, and your body needs it to survive.
  3. 3. This type of nutrient helps with digestion and is often best known for relieving constipation.
  4. 4. You should aim to manage your intake of ______ to ensure that you do not intake too much sodium.
  5. 7. This leafy green is enjoyed by Popeye, and the Vitamin K in it can help to prevent osteoporosis.