Nutrition Crossword

2. If your diet is inadequate, you can take this nutrient as a supplement.
5. A nutrient that helps build muscles.
8. These small, round, blue fruits that are high in vitamins and minerals.
10. Individuals with conditions such as POTS need to eat more of this to circulate their blood.
11. It is recommended that you should limit your intake of saturated ___.
12. This is found in wholegrain cereals, fruits and vegetables.
14. A nutrient you need to drink daily to maintain health.
16. This food group helps maintain and build strong bones.
17. A food group that is high in protein.
18. Try to reduce the amounts of ____ foods you eat.

1. A nutrient that is your body's main source of energy.
2. A food group that is recommended to have at least five servings daily.
3. You should avoid white bread and substitute in ____ bread instead.
4. There is 39 grams of this in a can of regular coke.
6. Beans, peas, lentils and peanuts are all examples of this type of food.
7. A nutrient that keeps important parts of your body such as your brain, bones, heart and muscles working.
9. You must incorporate the ___ food groups in your diet.
12. A food group that contains healthy sugars and recommends 2 servings per day.
13. A yellow fruit that contains essential potassium.
15. There are six ___ that you need to eat everyday for a healthy diet.