Nutrition Crossword

3. "Keeps the body hydrated and supports vital functions."
5. "Strengthens bones and teeth, found in dairy products and leafy greens."
7. "The body's main source of energy, found in bread, rice, and pasta."
10. "Aids digestion and helps maintain gut health, found in whole grains and vegetables."
12. "These are essential for immunity and overall health; examples include A, C, and D."
13. "Nutrients like calcium and iron that support bone health and oxygen transport."
14. "Boosts the immune system and supports healing, found in nuts and shellfish."

1. "Helps regulate blood pressure, found in bananas and potatoes."
2. "Vital for making hemoglobin in red blood cells, found in spinach and red meat."
4. D "Known as the 'sunshine vitamin,' it helps absorb calcium."
6. "Protects the body from free radicals, found in berries and dark chocolate."
8. "A type of healthy fat that supports brain function, found in fish and walnuts."
9. "Essential for building and repairing muscles, found in meat, eggs, and beans."
11. "A concentrated energy source, can be healthy or unhealthy, found in avocados and butter."
12. C "Boosts immunity and helps in healing, found in citrus fruits like oranges."