Across
- 2. A mineral important for strong bones and teeth, found in dairy products like milk and cheese.
- 5. Essential for hydration and many body processes.
- 6. Energy-giving nutrients found in foods like bread, rice, and fruits.
- 7. A nutrient found in foods like meat, beans, and eggs, important for building muscles.
- 9. A type of carbohydrate found in sweet foods like candy, fruit, and soda.
Down
- 1. A part of plant foods (like fruits and vegetables) that helps digestion.
- 3. Nutrients like calcium and iron that are important for bone health and other body functions.
- 4. The energy in food that our body uses to function.
- 8. A mineral important for blood health, found in foods like spinach and red meat.