Nutrition Crossword

4. Minerals like sodium and potassium that help regulate fluid balance and nerve function.
6. A mineral that is essential for bone and teeth health
8. The body's primary source of energy, found in foods like bread and pasta.
10. Compounds found in foods like berries and nuts that protect cells from damage.
12. Nutrients required in small amounts for proper body function.
14. A mineral found in nuts, seeds and leafy greens that supports muscle and nerve function.
15. Essential for hydration, digestion and temperature regulation.
17. An essential macronutrient used to build muscle and repair tissue.
19. Essential mineral that helps maintain proper heart and muscle function.
20. A mineral that supports the immune system and helps in wound healing.

1. A simple sugar that is the body's main source of energy.
2. A nutrient that provides energy and helps absorb vitamins.
3. Organic compounds that are necessary for normal growth and nutrition.
5. A type of carbohydrate that aids in digestion and promoted gut health.
7. Inorganic nutrients that support body processes like bone health and nerve function.
9. Vitamin B1, found in whole grains and pork, essential for energy production.
11. Mineral that helps carry oxygen in the blood, found in red meat and spinach.
13. A fatty substance found in animal products, crucial for cell membranes but can cause heart issues in excess.
16. Electrolyte mineral found in salt.
18. A substance that provides nourishment essential for growth and health.