Nutrition Crossword

3. Isaac was a college football walk-on at what school?
5. Provides vitamins, energy (during lower intensity exercise and at rest) and healthy fats (like nuts, fish oil) can reduce inflammation
7. Carbohydrates, proteins, and fats
9. Which Nutrition Assistant has a Master's Degree in Nutrition?
11. Which Nutrition Assistant is a future PA (Physician Assistant)?
12. Building blocks for muscle tissue, immune cells and skin
14. Main nutrient responsible for energy production during exercise
15. Number of meals you should consume daily
16. There should be _______ different types of food should be in every meal to support a better variety of nutrients overall. (a carb, protein, fruit/vegetable)
17. Number of nutrients your body derives from food

1. Unit of energy that is used to measure food
2. Country Isaac was raised in
4. _______ over quantity means think about what you're eating and how what's on your plate helps you become a better athlete
6. Mango, pomegranate and avocado fit into what food group
8. Water, Vitamins and minerals
10. Sodium, Chloride, Potassium, Magnesium (minerals used to support fluid balance, muscular contractions in body)
13. if this is dark you are dehydrated and increases your risk for injury