Across
- 3. helps to reduce exercise-induced inflammation
- 6. an example of a good source of fat
- 7. a macronutrient that helps build and repair muscle
Down
- 1. helps with sleep and recovery
- 2. important for bone health, muscle function, and immune health
- 3. a macronutrient that gives you energy
- 4. take this before activity to support tendons and ligaments
- 5. helps in rehydrating before and after the game