Across
- 2. A unit of energy you obtain from the foods you consume
- 4. Dietary component that promotes a healthy digestive system
- 8. This mineral is essential in regulating muscle & nerve function, blood sugar levels and blood pressure
Down
- 1. This vegetable contains more Vitamin C than an orange
- 3. Helps build and repair muscle tissue
- 5. The world's oldest fruit that can help your nervous system and restore tired muscle tissues
- 6. Essential in keeping bones healthy
- 7. This popular fish contains an excellent source of Vitamin D along with protein and omega-3 fats
- 8. This is the most consumed fruit in the world and provides a good source of Vitamins C, B6 and A as well as folate
- 9. This food contains all nine amino acids, making them a complete protein source