Across
- 2. – Builds and repairs tissues
- 8. – Minerals that help balance fluids in the body
- 10. – Overly wordy explanations that confuse nutrition facts
- 14. – Boosts immunity and helps heal wounds
- 15. – Primary energy source for teens
- 17. – Aids digestion and keeps you full
- 18. – Electrolyte often overconsumed in processed foods
- 20. – Mineral that supports growth and immune function
Down
- 1. – Mineral that helps carry oxygen in blood
- 3. – A substance that provides nourishment
- 4. Essential for hydration and nutrient transport
- 5. – Vitamin important for cell division and growth
- 6. – Regulates heartbeat and muscle function
- 7. – Lack of a nutrient that causes health problems
- 9. – Healthy fat found in fish and flaxseeds
- 11. – Helps absorb calcium
- 12. – Supports brain development and hormone production
- 13. – Strengthens bones and teeth
- 16. – Vitamin needed for nerve function and red blood cells
- 19. – Mineral that supports muscle and nerve function