Across
- 2. provides energy, crucial for cell growth.
- 4. Vitamin needed for nerve function and red blood cells
- 6. Vitamin important for cell division and growth
- 8. mineral that supports growth and immune factors.
- 9. builds and repairs tissue.
- 10. Gets rid of wastes through urination, perspiration and bowel movements.
- 11. Mineral that supports muscle and nerve function
- 14. Primary source of energy.
- 18. Minerals that help balance fluids in the body
Down
- 1. helps protecting cells and keeping them healthy.
- 2. aids digestion and keeps you full.
- 3. Lack of a nutrient that causes health problems
- 5. Electrolyte often overconsumed in processed foods
- 7. Helps absorb calcium
- 12. A substance that provides nourishment
- 13. helps carry oxygen in blood.
- 15. Healthy fat found in fish and flaxseeds
- 16. builds and maintains strong bones.
- 17. Regulates heartbeat and muscle function