Across
- 3. one of the 5 major food groups AND a nutrient group
- 5. One of the 6 major nutrients;Inorganic elements (found in the earth) needed for important body functions, such as building strong bones (calcium) and carrying oxygen in the blood (iron)
- 8. One of the 6 major nutrients;It makes up about 60% of your body weight and is necessary for almost every function, including regulating body temperature and carrying nutrients.
- 9. The nutrients you need in LARGE amounts and they give you energy
- 10. One of the 6 major nutrients;The body's main source of quick energy. They are sugars, starches, and fiber found in foods like grains, fruits, and vegetables.
- 12. Substances found in food that are essential for growth, metabolism, and other body functions.
- 13. A tool to help you eat healthy foods
- 14. One of the 6 major nutrients;Energy-rich substances that help absorb vitamins, protect organs, and keep you warm. They are a necessary part of the diet, but some types (like saturated and trans fats) should be limited.
Down
- 1. one of the 5 major food groups;The sweet, fleshy, and seed-containing part of a plant. They're naturally sweet and packed with vitamins, minerals, and fiber. Examples include apples, bananas, and berries.
- 2. One of the 6 major nutrients;Organic compounds your body needs in small amounts to function correctly, like fighting off disease and helping your eyesight. They are often labeled with letters
- 4. The nutrients you need in small amounts and help with bodily functions
- 6. one of the 5 major food groups and bread is an example of this,Foods made from wheat, rice, oats, or cornmeal.
- 7. one of the 5 major food groups;Edible parts of a plant, like the leaves, roots, stems, or flowers. They are usually low in calories but very high in vitamins, minerals, and fiber. Examples are broccoli, carrots, and spinach.
- 11. one of the 5 major food groups cheese, milk, and apart of this.