Across
- 2. This should be your primary drink of choice. Helps maintain good hydration levels.
- 3. Helps heal wounds and absorb Iron. Acts as an antioxidant. Found in broccoli, oranges, kiwi and kale.
- 5. Labels Display the contents and nutritional breakdown of food. Usually found on the side or back of food packaging. Includes serving size, calories and nutrients with daily values.
- 6. A type of carbohydrate found in fruits, vegetables, candy, and dairy products. Added to products for sweetness and can lead to tooth decay.
- 7. A nutrient that maintains energy levels and helps you absorb vitamins A, D, E and K. Separated into trans, saturated, and unsaturated.
Down
- 1. Helps muscles work and forms structure of bones and teeth. Found in dairy products, dark green vegetables and tofu.
- 4. The body’s main source of energy. Main types are starch, sugar, and fibre. Most commonly found in bread, pasta, fruit, potatoes.
- 6. Found in table salt. Regulates blood sugar and helps keep fluids balanced. Excessive amounts can lead to high blood pressure. Found in salty snacks, baked and processed goods.
- 7. Non- digestible carbohydrate that helps bowel regularity, lowers cholesterol, and makes you feel full longer. Found in fruits, whole grains, nuts and seeds.