Across
- 3. building blocks for proteins
- 5. help repair and rebuild muscles
- 8. this nutrient has 9 calories per gram
- 10. __ carbs spike blood sugar quickly
- 11. A,D,E,K are all examples of these vitamins
- 13. having too few of a vitamin is called vitamin __
- 15. when exercising 5+ hrs drink a sports drink with __
Down
- 1. best kind of fats
- 2. quick source of energy
- 4. water helps us __ and deliver nutrients throughout the body
- 6. __ proteins are what vegetarians combine to get all nutrients
- 7. there are __ amino acids
- 9. indigestible part of plant that cleans out digestive tract
- 12. come from rocks, dirt, clay and soil
- 14. major component of blood