Nutrition Crossword

3. Food group that consists of roots, leaves, and stems, that people eat for energy.
4. Evenly enjoying brain foods and fun food requires___ (the key to health and wellness)
6. Food group that gives long lasting energy HINT: Meat
7. Food group nicknamed 'nature's candy', packed with vitamins, water, and fiber
8. Essential nutrients the body needs to stay healthy (Not Vitamins)
9. Food group that gives us quick energy HINT: Bread
11. The first meal of the day
13. Food group where all of its products come from milk

1. We drink this to hydrate our bodies
2. A type of mineral found in milk that makes out bones strong
5. Tiny helpers found in food that our bodies need in small amounts to grow big, and stay healthy (Not Minerals)
7. A special type of nutrient found in plants that your body can't digest, and acts like a tiny "cleanup crew"
10. Small portions of food eaten between meals
11. food, food that is good for our brains and gives us energy that last all day
12. food, food that taste good and is eaten during celebrations or treats