Nutrition Crossword

3. The process by which digested nutrients pass into the blood
7. A nutrient needed for growth and repair of body tissues
8. Grain foods that contain all parts of the grain, including the fibre-rich bran
9. A substance in food that the body needs to function and stay healthy
11. Having enough water in the body to function properly
13. Eating a suitable range and amount of foods to meet nutritional needs
16. Nutrients needed in small amounts to support normal body functions
17. A food group that provides vitamins, minerals and fibre
18. What the body needs to move, grow and carry out daily activities

1. A mineral needed to make haemoglobin in red blood cells
2. The process of breaking food down into smaller substances
4. The process of the body increasing in size and developing
5. The process of fixing damaged body cells and tissues
6. The body's main source of energy
8. A drink that helps regulate body temperature and prevent dehydration
10. Nutrients such as calcium and iron that help the body stay healthy
12. The process of obtaining and using nutrients from food
14. A mineral needed for strong bones and teeth
15. The part of plant foods that helps keep the digestive system working well
17. Including different foods in the diet