Across
- 3. fruit juices have lots of added _____, which greatly contributes to childhood obesity
- 4. make sure you get at least 64 ounces of this essential nutrient daily
- 6. half of your grains should be _______ grains
- 9. what major epidemic is connected with the 4 highest killers (stroke, cancer, heart disease, diabetes) in the USA?
- 11. choose proteins that are ___, meaning low in fat
- 14. what major mineral is located in milk and helps make strong and healthy bones
- 15. these types of calories are low in nutrients but high in calories
Down
- 1. when choosing this food, choose colors that are dark green, red and orange for best nutrient density
- 2. what food group includes nuts, meat, poultry, seafood and beans?
- 5. watch your ________ size, so that you eat the right amount for you to be healthy
- 7. what food group includes yogurt, milk and cheese
- 8. what fraction of your meal should be made of fruits and vegetables
- 10. you should have at least 60 minutes of this a day
- 12. what food group contains oranges, apples, papaya and pineapple?
- 13. these are just units of energy. They are fuel for your body to function.