Across
- 2. This nutrient helps boost the immune system and fight infections and is found in oranges, potatoes, strawberries and citrus fruits
- 4. This nutrient helps our muscles and nerves work together, and is found in leafy greens and whole grains
- 5. This nutrient is our 2nd source of energy it provides insulation and has 9 calories/gram
- 6. This mineral controls the amount of fluid in the body
- 9. where you can find information on certain food products
- 10. food group do we need the most of each day
- 13. This nutrient helps with your vision and eye health and is found in carrots
- 14. This nutrient is responsible for growth, development and repair of muscles
- 15. nutrient helps regulate body temperature and keeps the body hydrated
- 17. This nutrient is our main source of energy?
- 18. Substances in food that your body needs
Down
- 1. A measure of food's energy value
- 3. This vitamin can be absorbed through sunlight
- 6. Predetermined portion size based on what people actually eat
- 7. which food groups are usually the most nutrient dense
- 8. which food group is mainly responsible for the nutrient protein
- 9. study of diet and health
- 11. These nutrients are also found in most fruits and vegetables, and sometimes taken as a daily supplement
- 12. Everything you eat and drink
- 16. this nutrient helps keep our teeth and bones strong