Nutrition Crossword Puzzle

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Across
  1. 2. you need 1.5 to 2 cups of these each day
  2. 3. you need 2 to 3 cups of these every day
  3. 7. decrease these kinds of foods in your diet to increase overall wellness
  4. 11. you need 5 to 6.5 ounces of this each day
  5. 12. we can enjoy sweets in _____
  6. 13. decreasing the amount of this in your food can lower your risk for chronic diseases
Down
  1. 1. you need 5 to 8 ounces of this each day
  2. 4. we need to ensure that we _____ eating with exercise
  3. 5. you need 4 cups of this each day
  4. 6. this aids in digestion and can lower cholesterol and blood sugar
  5. 8. a type of fat that is not healthy
  6. 9. more than half of our body is made up of this and we need lots of it for our body to run correctly
  7. 10. this is protein which contains less fat than other protein sources