Across
- 4. Can increase the amount of fluid needed. Also known as physical activity.
- 6. examples of this food group are, bread, cereal, rice, and pasta.
- 8. examples of this food group are, milk, yogurt, and cheese.
- 10. examples of this food group are grapes, strawberries, and apples.
- 11. how many oz are in a cup of water?
- 12. men should consume this many cups of water per day
- 15. Provide energy to the body. Composed of carbs, proteins, and fats.
- 17. sugary drinks are linked to type 2 ______, heart disease, and obesity.
- 18. people who live in ____ climates may need to increase their water intake.
- 19. women should consume this many cups of water per day.
Down
- 1. do not provide the body with energy, but still play critical roles. Comprised of vitamins and minerals.
- 2. an increase in body temperature that can increase the amount of water needed per day.
- 3. made up of sugar or starches, broken down into glucose, used to fuel the body.
- 5. it is important to consume more polyunsaturated and monounsaturated fats than _______ fats.
- 7. broken down into amino acids. Used for growth. Mainly found in meats.
- 9. examples of this food group are, leafy greens, zucchini, carrots, and broccoli.
- 13. main role is to provide structure and cushion to cells. Crucial to absorb fat-soluble vitamins.
- 14. the intake of food and minerals which nourish the body.
- 15. people can save calories and _____ if they order water at restaurants instead of another type of drink.
- 16. helps keep the body at a normal temp, protects the spinal cord, rids the body of waste.