Nutrition Crossword Review

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Across
  1. 2. A macronutrient essential for hydration
  2. 4. The energy value released from food
  3. 7. Helps body repair cells and make new ones
  4. 12. The largest supplier of energy among macronutrients
  5. 14. Most convenient foods lack these essential components
  6. 16. The rate at which you burn energy
  7. 18. The nutrients needed in larger quantities that provide energy
Down
  1. 1. The state of being free from illness or injury
  2. 2. The act of practicing healthy habits for better physical and mental health
  3. 3. Substance that provides nourishment essential for growth and maintenance of life
  4. 5. Help resist infection and keep nerves healthy
  5. 6. Build strong bones and teeth and control body fluids
  6. 8. Nutrients your body needs in smaller amounts
  7. 9. A macronutrient that helps body absorb vitamins
  8. 10. You should eat a _______ diet for optimal nutrition
  9. 11. The colorful food guide created by the USDA
  10. 13. The number of calories in one gram of fat
  11. 15. Most convenient foods are high in this mineral that should be limited
  12. 17. The number of calories in one gram of protein