Across
- 3. protein helps build and repair muscle ______.
- 4. if you re 9-13 years old how many servings of fruit should you have a day?
- 6. water contains no ________.
- 7. athletes should drink lots of _____ while exercising.
- 8. milk and dairy products are high in _______.
- 9. a great source of vitamin D is the ___.
- 12. what category makes up the biggest section of the food pyramid?
- 13. what meal of the day is most important?
- 15. athletes must stay ________.
- 16. the number one source of protein is____.
- 17. athletes should eat about ___ hours before a competition.
- 18. fat supply's the body with ______.
Down
- 1. avoid ____ food.
- 2. if athletes are hungry between games they should try pizza with _______.
- 5. carrots are a great source of _______ A.
- 6. a good drink athletes could have before a game is _________ milk.
- 10. athletes require more _________.
- 11. a diet is what someone eats and drinks not about______.
- 14. athletes should have lots of _______ in their diet.
- 19. can stress affect food choices?