Across
- 3. Milk is a great source of ___________?
- 4. Avoid drinks high in sugar and _________?
- 5. __________ sugars are not broken down quickly?
- 6. A diet high in saturated ________ is unhealthy?
- 7. Vitamin C and D _________ in water?
- 9. ___________ makes up most of your vitamin A?
- 12. _________ impairs performance more than lack of water?
- 14. Your body needs a certain amount of ___________?
- 15. All athletes should have a good-sized __________?
- 16. All athletes should _________ prior to the event?
Down
- 1. Bread is made up of __________?
- 2. What is the best drink to have after exercising?
- 3. __________ are a form of starches and sugars that mainly come from plant food?
- 4. Animal products can lead to high _________ in blood?
- 8. To stay healthy you should maintain a healthy _________?
- 10. ___________ is one of the major minerals that your body needs?
- 11. Where do you get most of your vitamin D from?
- 13. All athletes should always have a night’s worth of _________?
- 17. A calorie is the unit that measures the amount of ________ in food?
- 18. Fats are part of all body _______?