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Nutrition Crossword

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Across
  1. 3. One of the functions of fat is to ______ the body organs
  2. 6. A part of the body built by calcium, phosphorus and Vitamin D
  3. 7. A nutrient found in these food sources -potatoes, bread, cereals, macaroni, rice (-cereal products)
  4. 8. You are what you ____
  5. 12. The nutrient water controls the __________ of the body
  6. 14. This group of foods is a good source of Vitamin C
  7. 15. This nutrient regulates body temperature and helps in the digestion of food
  8. 16. One of the types of carbohydrate
  9. 17. Works with calcium and phosphorus to build strong bones
  10. 18. A part of the Vitamin B complex that aids in normal growth and development
  11. 20. Part of the Vitamin B complex that maintains healthy skin and eyes and promotes a good appetite
  12. 26. A mineral that prevents nutritional anemia
  13. 28. A nutrient which just supplies energy
  14. 31. The nutrient iron maintains healthy ___ ______ _____ (3 words)
  15. 33. An animal muscle -source of protein
  16. 34. These supply energy and carry Vitamins A and D
  17. 35. A substance found in food that is necessary for health
  18. 37. A group of nutrients including calcium, phosphorus, iron, and iodine
  19. 38. A food which is a good source of protein, calcium, Vitamins A and D
  20. 39. When nutrients are added back to a food after it has been refined, the food has been __________
  21. 41. A person who is not getting all of the nutrients that his body needs is ___-nourished
  22. 43. An organ meat which is an excellent source of iron and Vitamin A
  23. 44. A food-source of protein
  24. 45. The nutrients fat, carbohydrate, and protein all supply ______
  25. 46. A nutrient that builds and repairs body tissues
Down
  1. 1. One of the functions of nutrients is to build and ________
  2. 2. A part of the body kept healthy with Vitamin A
  3. 3. Builds strong bones and teeth and helps blood to clot when you have a cut
  4. 4. A food that has the fibre removed has been ______ (part has been taken away)
  5. 5. To make sure your body gets all of the nutrients it needs, you must eat a ________ of foods
  6. 6. A source of fat -spread on bread
  7. 9. A function of the nutrients -protein, vitamins, minerals, water and roughage is to __________
  8. 10. These berries are a good source of Vitamin C
  9. 11. Another name for Vitamin C
  10. 13. A mineral necessary for healthy bones and teeth
  11. 15. A type of cereal and bread that is a good source of Vitamin B and roughage
  12. 19. A nutrient found in yellow-orange fruits and vegetables that maintain normal night vision
  13. 21. A nutrient group that does not have calories
  14. 22. A science which deals with the study of food and its use in the body
  15. 23. Iodine helps the ______ gland work properly
  16. 24. Thiamin, niacin, and riboflavin are part of the ________ complex
  17. 25. There are two types of vitamins. These are fat soluble and _____ _____ vitamins
  18. 27. Another name for roughage
  19. 29. Food that is treated in some way has been _______
  20. 30. When a vitamin is dissolves in fat, it is said to be fat ________
  21. 32. A non-food source of Vitamin D
  22. 36. Helps the body digest food
  23. 40. A measure of the amount of energy that a food gives your body
  24. 42. A good natural source of protein, often served in place of meat