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Nutrition Crossword

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Across
  1. 1. Thiamin, niacin, and riboflavin are part of the ________ complex
  2. 6. Builds strong bones and teeth and helps blood to clot when you have a cut
  3. 7. A person who is not getting all of the nutrients that his body needs is ___-nourished
  4. 8. A science which deals with the study of food and its use in the body
  5. 10. A group of nutrients including calcium, phosphorus, iron, and iodine
  6. 13. Helps the body digest food
  7. 15. There are two types of vitamins. These are fat soluble and _____ _____ vitamins
  8. 16. A function of the nutrients -protein, vitamins, minerals, water and roughage is to __________
  9. 18. A nutrient that builds and repairs body tissues
  10. 19. A good natural source of protein, often served in place of meat
  11. 21. The nutrients fat, carbohydrate, and protein all supply ______
  12. 22. A nutrient which just supplies energy
  13. 23. Another name for Vitamin C
  14. 27. A non-food source of Vitamin D
  15. 29. A food-source of protein
  16. 32. Iodine helps the ______ gland work properly
  17. 33. These berries are a good source of Vitamin C
  18. 35. A measure of the amount of energy that a food gives your body
  19. 36. This nutrient regulates body temperature and helps in the digestion of food
  20. 37. Works with calcium and phosphorus to build strong bones
  21. 39. A food that has the fibre removed has been ______ (part has been taken away)
  22. 40. A part of the body kept healthy with Vitamin A
  23. 43. A substance found in food that is necessary for health
  24. 45. A part of the Vitamin B complex that aids in normal growth and development
Down
  1. 1. A nutrient found in yellow-orange fruits and vegetables that maintain normal night vision
  2. 2. A food which is a good source of protein, calcium, Vitamins A and D
  3. 3. A part of the body built by calcium, phosphorus and Vitamin D
  4. 4. These supply energy and carry Vitamins A and D
  5. 5. When a vitamin is dissolves in fat, it is said to be fat ________
  6. 9. The nutrient water controls the __________ of the body
  7. 11. A source of fat -spread on bread
  8. 12. A mineral necessary for healthy bones and teeth
  9. 13. The nutrient iron maintains healthy ___ ______ _____ (3 words)
  10. 14. One of the functions of nutrients is to build and ________
  11. 15. A type of cereal and bread that is a good source of Vitamin B and roughage
  12. 17. This group of foods is a good source of Vitamin C
  13. 20. Food that is treated in some way has been _______
  14. 21. You are what you ____
  15. 24. Part of the Vitamin B complex that maintains healthy skin and eyes and promotes a good appetite
  16. 25. A mineral that prevents nutritional anemia
  17. 26. One of the types of carbohydrate
  18. 28. When nutrients are added back to a food after it has been refined, the food has been __________
  19. 30. A nutrient found in these food sources -potatoes, bread, cereals, macaroni, rice (-cereal products)
  20. 31. Another name for roughage
  21. 34. To make sure your body gets all of the nutrients it needs, you must eat a ________ of foods
  22. 38. An animal muscle -source of protein
  23. 41. A nutrient group that does not have calories
  24. 42. One of the functions of fat is to ______ the body organs
  25. 44. An organ meat which is an excellent source of iron and Vitamin A