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Nutrition Crossword

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Across
  1. 5. This nutrient regulates body temperature and helps in the digestion of food
  2. 9. Thiamin, niacin, and riboflavin are part of the ________ complex
  3. 10. Builds strong bones and teeth and helps blood to clot when you have a cut
  4. 11. A function of the nutrients -protein, vitamins, minerals, water and roughage is to __________
  5. 12. There are two types of vitamins. These are fat soluble and _____ _____ vitamins
  6. 14. An animal muscle -source of protein
  7. 15. A nutrient that builds and repairs body tissues
  8. 16. A group of nutrients including calcium, phosphorus, iron, and iodine
  9. 19. A source of fat -spread on bread
  10. 22. Another name for Vitamin C
  11. 25. A nutrient which just supplies energy
  12. 27. A type of cereal and bread that is a good source of Vitamin B and roughage
  13. 29. A measure of the amount of energy that a food gives your body
  14. 32. One of the types of carbohydrate
  15. 33. Part of the Vitamin B complex that maintains healthy skin and eyes and promotes a good appetite
  16. 35. One of the functions of fat is to ______ the body organs
  17. 38. Works with calcium and phosphorus to build strong bones
  18. 39. An organ meat which is an excellent source of iron and Vitamin A
  19. 40. The nutrient water controls the __________ of the body
  20. 43. A nutrient found in these food sources -potatoes, bread, cereals, macaroni, rice (-cereal products)
  21. 44. Another name for roughage
  22. 46. The nutrients fat, carbohydrate, and protein all supply ______
  23. 47. A non-food source of Vitamin D
  24. 48. These supply energy and carry Vitamins A and D
Down
  1. 1. A part of the body built by calcium, phosphorus and Vitamin D
  2. 2. A science which deals with the study of food and its use in the body
  3. 3. A mineral that prevents nutritional anemia
  4. 4. To make sure your body gets all of the nutrients it needs, you must eat a ________ of foods
  5. 6. One of the functions of nutrients is to build and ________
  6. 7. When a vitamin is dissolves in fat, it is said to be fat ________
  7. 8. A nutrient group that does not have calories
  8. 11. The nutrient iron maintains healthy ___ ______ _____ (3 words)
  9. 13. A food-source of protein
  10. 17. A person who is not getting all of the nutrients that his body needs is ___-nourished
  11. 18. A good natural source of protein, often served in place of meat
  12. 20. Iodine helps the ______ gland work properly
  13. 21. You are what you ____
  14. 23. This group of foods is a good source of Vitamin C
  15. 24. These berries are a good source of Vitamin C
  16. 26. A food that has the fibre removed has been ______ (part has been taken away)
  17. 28. A part of the Vitamin B complex that aids in normal growth and development
  18. 30. When nutrients are added back to a food after it has been refined, the food has been __________
  19. 31. A food which is a good source of protein, calcium, Vitamins A and D
  20. 34. A part of the body kept healthy with Vitamin A
  21. 36. A substance found in food that is necessary for health
  22. 37. Food that is treated in some way has been _______
  23. 41. A mineral necessary for healthy bones and teeth
  24. 42. Helps the body digest food
  25. 45. A nutrient found in yellow-orange fruits and vegetables that maintain normal night vision