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Nutrition Crossword

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Across
  1. 1. A source of fat -spread on bread
  2. 5. This nutrient regulates body temperature and helps in the digestion of food
  3. 7. Iodine helps the ______ gland work properly
  4. 9. Food that is treated in some way has been _______
  5. 12. An animal muscle -source of protein
  6. 13. A nutrient group that does not have calories
  7. 17. A non-food source of Vitamin D
  8. 19. Thiamin, niacin, and riboflavin are part of the ________ complex
  9. 20. These supply energy and carry Vitamins A and D
  10. 22. A nutrient found in these food sources -potatoes, bread, cereals, macaroni, rice (-cereal products)
  11. 23. When nutrients are added back to a food after it has been refined, the food has been __________
  12. 24. There are two types of vitamins. These are fat soluble and _____ _____ vitamins
  13. 26. Another name for Vitamin C
  14. 28. A food which is a good source of protein, calcium, Vitamins A and D
  15. 30. A substance found in food that is necessary for health
  16. 31. When a vitamin is dissolves in fat, it is said to be fat ________
  17. 32. One of the types of carbohydrate
  18. 33. A function of the nutrients -protein, vitamins, minerals, water and roughage is to __________
  19. 35. A part of the body kept healthy with Vitamin A
  20. 37. A food-source of protein
  21. 38. One of the functions of nutrients is to build and ________
  22. 39. A mineral necessary for healthy bones and teeth
  23. 40. Another name for roughage
  24. 42. You are what you ____
  25. 43. A nutrient found in yellow-orange fruits and vegetables that maintain normal night vision
  26. 44. A science which deals with the study of food and its use in the body
Down
  1. 1. A part of the body built by calcium, phosphorus and Vitamin D
  2. 2. A food that has the fibre removed has been ______ (part has been taken away)
  3. 3. A person who is not getting all of the nutrients that his body needs is ___-nourished
  4. 4. A nutrient that builds and repairs body tissues
  5. 6. Works with calcium and phosphorus to build strong bones
  6. 8. To make sure your body gets all of the nutrients it needs, you must eat a ________ of foods
  7. 10. The nutrient iron maintains healthy ___ ______ _____ (3 words)
  8. 11. A measure of the amount of energy that a food gives your body
  9. 12. A group of nutrients including calcium, phosphorus, iron, and iodine
  10. 14. A part of the Vitamin B complex that aids in normal growth and development
  11. 15. A nutrient which just supplies energy
  12. 16. Helps the body digest food
  13. 17. These berries are a good source of Vitamin C
  14. 18. An organ meat which is an excellent source of iron and Vitamin A
  15. 21. Builds strong bones and teeth and helps blood to clot when you have a cut
  16. 24. A type of cereal and bread that is a good source of Vitamin B and roughage
  17. 25. The nutrient water controls the __________ of the body
  18. 27. This group of foods is a good source of Vitamin C
  19. 29. One of the functions of fat is to ______ the body organs
  20. 34. A good natural source of protein, often served in place of meat
  21. 36. A mineral that prevents nutritional anemia
  22. 38. Part of the Vitamin B complex that maintains healthy skin and eyes and promotes a good appetite
  23. 41. The nutrients fat, carbohydrate, and protein all supply ______