Across
- 3. A part of the Vitamin B complex that aids in normal growth and development
- 4. A person who is not getting all of the nutrients that his body needs is ___-nourished
- 8. When nutrients are added back to a food after it has been refined, the food has been __________
- 10. A part of the body built by calcium, phosphorus and Vitamin D
- 13. You are what you ____
- 15. A measure of the amount of energy that a food gives your body
- 17. A group of nutrients including calcium, phosphorus, iron, and iodine
- 18. One of the functions of nutrients is to build and ________
- 20. When a vitamin is dissolves in fat, it is said to be fat ________
- 22. A function of the nutrients -protein, vitamins, minerals, water and roughage is to __________
- 23. The nutrient water controls the __________ of the body
- 25. Another name for Vitamin C
- 26. To make sure your body gets all of the nutrients it needs, you must eat a ________ of foods
- 27. An organ meat which is an excellent source of iron and Vitamin A
- 28. The nutrient iron maintains healthy ___ ______ _____ (3 words)
- 31. These berries are a good source of Vitamin C
- 33. Builds strong bones and teeth and helps blood to clot when you have a cut
- 37. A food-source of protein
- 38. A nutrient which just supplies energy
- 39. A nutrient that builds and repairs body tissues
- 40. A science which deals with the study of food and its use in the body
- 43. A non-food source of Vitamin D
- 44. Works with calcium and phosphorus to build strong bones
- 45. A mineral that prevents nutritional anemia
- 46. This nutrient regulates body temperature and helps in the digestion of food
Down
- 1. A part of the body kept healthy with Vitamin A
- 2. Thiamin, niacin, and riboflavin are part of the ________ complex
- 5. Iodine helps the ______ gland work properly
- 6. Helps the body digest food
- 7. A nutrient found in yellow-orange fruits and vegetables that maintain normal night vision
- 9. Another name for roughage
- 11. A nutrient found in these food sources -potatoes, bread, cereals, macaroni, rice (-cereal products)
- 12. A mineral necessary for healthy bones and teeth
- 14. An animal muscle -source of protein
- 16. Food that is treated in some way has been _______
- 19. This group of foods is a good source of Vitamin C
- 21. A source of fat -spread on bread
- 22. Part of the Vitamin B complex that maintains healthy skin and eyes and promotes a good appetite
- 24. There are two types of vitamins. These are fat soluble and _____ _____ vitamins
- 26. A nutrient group that does not have calories
- 29. One of the types of carbohydrate
- 30. A good natural source of protein, often served in place of meat
- 32. A type of cereal and bread that is a good source of Vitamin B and roughage
- 34. One of the functions of fat is to ______ the body organs
- 35. These supply energy and carry Vitamins A and D
- 36. A substance found in food that is necessary for health
- 37. The nutrients fat, carbohydrate, and protein all supply ______
- 41. A food which is a good source of protein, calcium, Vitamins A and D
- 42. A food that has the fibre removed has been ______ (part has been taken away)