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Nutrition Crossword

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Across
  1. 2. One of the types of carbohydrate
  2. 3. A non-food source of Vitamin D
  3. 7. A group of nutrients including calcium, phosphorus, iron, and iodine
  4. 10. A function of the nutrients -protein, vitamins, minerals, water and roughage is to __________
  5. 11. A mineral that prevents nutritional anemia
  6. 13. Food that is treated in some way has been _______
  7. 14. One of the functions of nutrients is to build and ________
  8. 15. To make sure your body gets all of the nutrients it needs, you must eat a ________ of foods
  9. 16. A measure of the amount of energy that a food gives your body
  10. 18. A type of cereal and bread that is a good source of Vitamin B and roughage
  11. 19. Part of the Vitamin B complex that maintains healthy skin and eyes and promotes a good appetite
  12. 23. A food which is a good source of protein, calcium, Vitamins A and D
  13. 24. A food that has the fibre removed has been ______ (part has been taken away)
  14. 25. A nutrient found in these food sources -potatoes, bread, cereals, macaroni, rice (-cereal products)
  15. 27. Helps the body digest food
  16. 29. Another name for Vitamin C
  17. 32. A part of the Vitamin B complex that aids in normal growth and development
  18. 33. The nutrient water controls the __________ of the body
  19. 35. When a vitamin is dissolves in fat, it is said to be fat ________
  20. 37. The nutrient iron maintains healthy ___ ______ _____ (3 words)
  21. 38. A nutrient which just supplies energy
  22. 41. A person who is not getting all of the nutrients that his body needs is ___-nourished
  23. 42. This nutrient regulates body temperature and helps in the digestion of food
  24. 43. Iodine helps the ______ gland work properly
  25. 45. An animal muscle -source of protein
Down
  1. 1. One of the functions of fat is to ______ the body organs
  2. 4. A science which deals with the study of food and its use in the body
  3. 5. A good natural source of protein, often served in place of meat
  4. 6. A part of the body kept healthy with Vitamin A
  5. 8. An organ meat which is an excellent source of iron and Vitamin A
  6. 9. A nutrient group that does not have calories
  7. 12. A nutrient that builds and repairs body tissues
  8. 13. A mineral necessary for healthy bones and teeth
  9. 15. Works with calcium and phosphorus to build strong bones
  10. 16. Another name for roughage
  11. 17. This group of foods is a good source of Vitamin C
  12. 20. A nutrient found in yellow-orange fruits and vegetables that maintain normal night vision
  13. 21. A substance found in food that is necessary for health
  14. 22. Thiamin, niacin, and riboflavin are part of the ________ complex
  15. 26. There are two types of vitamins. These are fat soluble and _____ _____ vitamins
  16. 28. When nutrients are added back to a food after it has been refined, the food has been __________
  17. 30. These berries are a good source of Vitamin C
  18. 31. You are what you ____
  19. 34. A food-source of protein
  20. 36. A part of the body built by calcium, phosphorus and Vitamin D
  21. 38. Builds strong bones and teeth and helps blood to clot when you have a cut
  22. 39. The nutrients fat, carbohydrate, and protein all supply ______
  23. 40. A source of fat -spread on bread
  24. 44. These supply energy and carry Vitamins A and D