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Nutrition Crossword

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Across
  1. 6. A good natural source of protein, often served in place of meat
  2. 8. A nutrient that builds and repairs body tissues
  3. 9. Food that is treated in some way has been _______
  4. 14. One of the functions of nutrients is to build and ________
  5. 15. This group of foods is a good source of Vitamin C
  6. 21. Builds strong bones and teeth and helps blood to clot when you have a cut
  7. 22. There are two types of vitamins. These are fat soluble and _____ _____ vitamins
  8. 26. A function of the nutrients -protein, vitamins, minerals, water and roughage is to __________
  9. 28. A nutrient which just supplies energy
  10. 29. Another name for roughage
  11. 30. One of the functions of fat is to ______ the body organs
  12. 32. These berries are a good source of Vitamin C
  13. 37. A source of fat -spread on bread
  14. 39. A part of the body kept healthy with Vitamin A
  15. 40. A person who is not getting all of the nutrients that his body needs is ___-nourished
  16. 42. A science which deals with the study of food and its use in the body
  17. 46. To make sure your body gets all of the nutrients it needs, you must eat a ________ of foods
  18. 47. Thiamin, niacin, and riboflavin are part of the ________ complex
Down
  1. 1. A mineral necessary for healthy bones and teeth
  2. 2. A nutrient found in these food sources -potatoes, bread, cereals, macaroni, rice (-cereal products)
  3. 3. A mineral that prevents nutritional anemia
  4. 4. These supply energy and carry Vitamins A and D
  5. 5. A nutrient group that does not have calories
  6. 7. One of the types of carbohydrate
  7. 10. A food-source of protein
  8. 11. When nutrients are added back to a food after it has been refined, the food has been __________
  9. 12. An animal muscle -source of protein
  10. 13. Works with calcium and phosphorus to build strong bones
  11. 16. The nutrient iron maintains healthy ___ ______ _____ (3 words)
  12. 17. When a vitamin is dissolves in fat, it is said to be fat ________
  13. 18. A part of the Vitamin B complex that aids in normal growth and development
  14. 19. A measure of the amount of energy that a food gives your body
  15. 20. Another name for Vitamin C
  16. 22. A type of cereal and bread that is a good source of Vitamin B and roughage
  17. 23. The nutrient water controls the __________ of the body
  18. 24. The nutrients fat, carbohydrate, and protein all supply ______
  19. 25. You are what you ____
  20. 26. A food that has the fibre removed has been ______ (part has been taken away)
  21. 27. An organ meat which is an excellent source of iron and Vitamin A
  22. 31. A nutrient found in yellow-orange fruits and vegetables that maintain normal night vision
  23. 33. Part of the Vitamin B complex that maintains healthy skin and eyes and promotes a good appetite
  24. 34. A part of the body built by calcium, phosphorus and Vitamin D
  25. 35. Helps the body digest food
  26. 36. A non-food source of Vitamin D
  27. 38. A food which is a good source of protein, calcium, Vitamins A and D
  28. 41. A group of nutrients including calcium, phosphorus, iron, and iodine
  29. 43. Iodine helps the ______ gland work properly
  30. 44. A substance found in food that is necessary for health
  31. 45. This nutrient regulates body temperature and helps in the digestion of food