Nutrition crossword

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Across
  1. 2. Mainly used for the padding of vital organs
  2. 7. A food recommended to eat 4-6 servings and is rich in carbohydrates
  3. 8. The bodies main form of energy received through eating
  4. 11. A solid, naturally occurring inorganic substance
  5. 12. The process of providing or obtaining the food necessary for health and growth
  6. 14. Any of a group of organic compounds which are essential for normal growth and nutrition
  7. 16. Needed for the growth and repair of tissues
Down
  1. 1. A form of food recommended to have 5-6 servings a day
  2. 3. A word that is referred to as someone that is lacking the required liquids
  3. 4. An essential mineral for the formation of bones
  4. 5. A liquid coming mainly from cows that is rich in calcium
  5. 6. A food that is rich in protein and is recommended to be eat 2-3 servings per day
  6. 9. An essential mineral that is needed for the formation of enzymes and the metabolism of carbohydrates
  7. 10. A form of food that is recommended to eat 2 servings a day
  8. 13. A liquid used for the transportation of nutrients and increases metabolism
  9. 15. An essential mineral for the development of haemoglobin