Nutrition Education

2. provide essential fatty acids; needed for absorption of vitamins D, E, A, and K
5. having foods that result in some distress and ED thoughts/behaviors is an ________
6. provides the amino acids needed for growth, development, and tissue repair
7. minerals in the blood involved in fluid balance
10. omega-3 fatty acids that can be found in some fish, nuts, and seeds help fight ______ in the body
11. required for making red blood cells, which transport oxygen around the body; requires vitamin C for absorption from plant-based sources
12. sugar molecules that serve as our main fuel source; broken down into glucose

1. eating a _____ of different types of foods is important in eating disorder recovery; promotes flexibility
2. need to consume these to regulate body temp, deliver nutrients to the cells, prevent dehydration, etc.
3. the overall goal of exposures is to reach a point where you are _____ toward all foods (don't have ED thoughts or behaviors)
4. important for the formation and maintenance of strong bones and teeth; found primarily in dairy products and green leafy vegetables
6. may need to be supplemented in eating disorder treatment; dietary sources include cola and dairy products
8. needed for the absorption of calcium and phosphorus from foods to keep bones healthy
9. sources include whole grains, fruits, and vegetables; important for digestive health
13. what everyone likes to bring for BYO breakfast; good source of probiotics