Across
- 3. A type of starch that the body cannot digest.
- 5. the five ___________ are Fruits, Vegetables, Grains, Protein Foods, and Dairy.
- 6. A guide developed by the USDA for healthful eating that identifies daily meal proportions for the fruit, vegetable, grains, proteins, dairy food groups
- 7. Unlike carbohydrates, fats, and proteins it does not provide energy (Calories).
- 9. starches which are absorbed slowly.
- 14. substances that must be obtained from the diet because the body cannot make it in sufficient quantity to meet its needs.
- 17. A measurement of the amount of energy produced when food is burned by the body.
- 18. Sugars that are absorbed quickly.
- 19. Excess of ________ can lead to hypertension (high blood pressure)
- 20. What is defined as the substances found in food that keep your body functioning?
Down
- 1. fats keeps ___________& blood pressure under control
- 2. adding greatly-adding nutrients to foods that might not have had them in the first place.
- 4. What is high in calories yet lacks all other nutrients?
- 6. the process by which your body converts what you eat and drink into energy
- 8. What helps to build, maintain, and repair body tissues?
- 10. carries nutrients to your cells and carries waste from your body.
- 11. The body requires 17 _____ daily
- 12. A food that has nutrients added back that were lost during processing.
- 13. sugars that are added during the processing of foods (such as sucrose or dextrose)
- 15. What fat is formed from a process called hydrogenation?
- 16. what are fats that are liquid at room temperature?