Across
- 2. limit this to 6 teaspoons per day
- 4. Portion of food that is recommended to be eaten
- 6. limit this to less than 2300 mg per day to lower or avoid high blood pressure
- 7. Try to get at least 25 g per day of this nutrient
- 10. Panel on the side or back of packaged foods that displays nutritional information
Down
- 1. Salt free seasoning blend
- 3. Limit this type of fat found in processed and fast foods that raises risk for high cholesterol and cardiovascular diseases
- 4. Two options to flavor your food without using salt
- 5. the number of components in a food label
- 8. does not have a percent daily value, but a good estimate for your daily amount is 0.8g/kg for adults
- 9. should you read nutrition labels when you go grocery shopping?
- 11. the amount of energy in a food