Essential Six Nutrients

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Across
  1. 2. Red food mostly known for protein
  2. 4. Vegetarian food alternative for protein
  3. 5. Nutrient responsible for maintaining proper body functions (e.g., organ and heart functions)
  4. 10. Simple carbohydrate that comes from fruit
  5. 11. Nutrient responsible for primary source of energy
  6. 12. Type of carbohydrate that found in starchy vegetables (e.g., potatoes)
  7. 14. Healthy fats that should be consumed, e.g., avocado and nuts
  8. 16. Nutrient responsible for transporting certain nutrients and transfer fat soluble vitamins
Down
  1. 1. Simple carbohydrate that comes from dairy
  2. 3. Simple carbohydrate that comes from castor sugar
  3. 6. Name of the substance that provides nourishment essential for life and growth.
  4. 7. Name of nutrient that is a liquid humans cannot survive long without
  5. 8. Nutrient required to restore and build muscles
  6. 9. Nutrient responsible for function in bodies like cell and nerve health
  7. 12. Type of substance a nutrient is
  8. 13. Richest source of minerals
  9. 15. Type of carbohydrates that are made up of sugars