Across
- 2. Example of supplementation including a depletion phase and a loading phase.
- 6. Technique used to increase perforomance.
- 11. Have additional nutritional requirements, a performer in an event.
- 12. For example: animal products.
- 13. The athlete practices for an event
- 14. When an athlete replaces energy stores and hydrates to regain their former body weight.
Down
- 1. Assists with growth and repair of body cells.
- 3. When there is an inadequate amount of fluid in the body.
- 4. Should make up 60% of an athletes total kilojules.
- 5. Regulates activities of the cells.
- 7. Builds repairs and maintains the body's cells.
- 8. A liquid used as a hydration strategy and energy source.
- 9. 0-3 hours _______ the event.
- 10. Regulates body temperature.